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Recipes

Parmesan, garlic & parsley crusted pork fillet

Prep time 20 minutes Cook time 20 minutes

Serves 4 people

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Ingredients

  • 1 ½ cups course fresh sourdough breadcrumbs
  • 1/3 cup flat-leaf parsley leaves, chopped
  • ½ cup freshly grated Parmesan
  • 2 teaspoons finely grated lemon zest
  • 2 garlic cloves, finely grated
  • 2 tablespoons olive oil + olive oil spray
  • 700g pork fillets, trimmed
  • 2 tablespoons Dijon mustard
  • 275g stem truss cherry tomatoes
  • Lemon wedges, to serve

Method

  1. 1.
    Preheat oven to 200˚C/180˚fan-forced. Combine breadcrumbs, parsley, parmesan, lemon zest, garlic and oil in a medium bowl. Season with salt and black pepper. Mix until well combined.
  2. 2.
    Place pork onto a baking tray lined with baking paper. Spread pork with mustard. Press breadcrumb mixture onto the top of the pork to coat. Spray with oil & roast for 15 minutes.
  3. 3.
    Place tomatoes on the baking tray and spray with oil. Roast for a further 8-15 minutes (depending on thickness of pork) until crumb is golden and the pork is almost cooked through. Loosely cover with foil and set aside to rest for 5 minutes.
  4. 4.
    Slice pork and serve with the roasted tomatoes and lemon wedges. Accompany with a leafy green salad if liked.

General Information

Tip: use a microplane to easily grate the garlic, lemon zest, and Parmesan.